Programs

Find the Right One for You

Foundations

Introduction to CrossFit Movements

This class is designed to introduce you to the basic movements of CrossFit. The class focuses on establishes good movement patterns.

Lethal Burn

Time to Shred

Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!

Multi-level CrossFit

Increase the Intensity

CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Sign up now!