Start Together... Finish Together...
If you're looking for a High Intensity Interval Training (HIIT) Workout? Or maybe you prefer the traditional CrossFit methodology. If so, this class is for you!
Some days you may find yourself pushing the limits of HIIT bootcamp style workouts by combining HIIT with CrossFit. While other days the workouts will focus on strength, technique, and the Workout Of The Day (WOD). The class lasts an hour so be ready to work and earn your fitness!
AAU CLUB MEMBERSHIP
Take Your Performance To the Next Level...
Are you looking to take your performance to the next level? Get that competitive edge by taking advantage of all the benefits of being an AAU member. Become one of Crossfit Lethal's AAU Club members. Club membership includes unlimited classes, open gym times, and a discounted 6 month no contract rate.
(Lead By CrossFit Lvl 1 Instructor)
If you're new to CrossFit or looking for refresher training, this class serves as an introduction into CrossFit and is for new and existing members who want to learn the proper technique and mechanics of CrossFit and the more technical Olympic lifts. The class lasts an hour and is offered every Saturday.
Get The Unfair Advantage
If you desire a more personalized training regimen, team up with one of our Personal Trainers for 1 on 1 skill work and metabolic conditioning that is designed specifically for you. Schedule a free consultation and start on your pathway to a Fitter, Stronger, Faster, and Better YOU!